Cushla is the only Certified Budokon Yoga Instructor in New Zealand, and she is sharing her knowledge with Christchurch

So what is Budokon?

Budokon yoga is a style of yoga created by Cameron Shayne in 2001. It mixes movement modalities such as martial arts and animal locomotion to improve mobility, agility, flexibility and strength.
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Be prepared to move in a whole new way

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Cushla loves this style as it incorporates functional movement similar to her contemporary dance training and there is more mobility movement than what a usual yoga class structure would offer

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Please note that I am currently on maternity leave. Feel free to sign up to my mailing list to be the first to hear when I am back offering this style of movement. You can also email me at hello@cushlamoves.com if you are a studio looking at offering this style of movement