mat pilates classes are to help you to build strength and mobility in the body, while having fun and being guided in a safe and encouraging way.
What to expect:
to breath and connect your breath to the movement in your body
to connect, laugh and chat with other students
to discover new muscles you didn't even know you had!
to feel strong and capable, even when challenged
to have a deeper understanding to your body
to join other incredible women with the best view in Christchurch (in my opinion)
Classes are held at Mt Pleasant Community Hall, Friday 9:30am - 10:30am
Investment: $212 for the term. 10 classes
or $25 drop in
please arrive 10minutes before class starts so you can get set up and we can start on time
To attend this class please bring your own yoga mat, drink bottle and wear clothes that you can move easily in - I will provide the rest
You can book in and pay for the class ahead of time through the link below or you can pay with cash on the day
Please note: I am on maternity leave so Lydia will be covering this class for me this term
What to expect:
To be seen truly for how you are showing up now and your potential in the future.
To question how you are teaching and how your cues are landing in your students bodies
To break down movement vocabulary
To share with Cushla and other teachers in creating a true relationship and sisterhood with one another
To be supported in all that you can be
To step out of your defaults and habits as a teacher
To question your language and create a word diet
To teach!
intimate, committed mentorship with Cushla Moves. Cancel anytime post 3 months
Sign up at the end of April
Group chat on telegram
Monthly themes and topics to explore in your teaching
1:1 feedback from Cushla viewing your classes either recorded or in person
Unlimited group chat with Cushla and other mentees to discuss obstacles you're coming across with in your teaching
In person workshops
Who is this for?
This is for the teachers who want to step out of hiding but aren't sure how to do it.
Who want to be seen by their students but are also scared as they're not sure how they'll be received
Who are so passionate about yoga and movement and empowering their students yet aren't sure how to convey that to the room
Who are so scared of getting it wrong or looking bad that it stops them from starting
Who are feeling stuck in their teaching and just aren't sure if they're doing a good enough job or not
Who just want some guidance and support as a new teacher from someone who has worked full time in the industry for years
I have created this for you because I have been there.
I have felt all of the above and longed for a helping hand and just for someone to give me a couple of pointers after class..."Was I ok?" Constantly seeking validation from their students and making class numbers and attendance all about me.
I want to support you in breaking out of your defaults, your habits in your teaching. The way that you're just following the text book or what the teacher said in Teacher Training and instead help you to find your own voice and show up as YOU in the room. Because that is what your students are craving, YOU
Apply below before the end of April for this discounted rate. Prices will increase after April
We start at the end of May
Email hello@cushlamoves.com if you have questions
