Meditation is a powerful tool to focus your awareness and realise that you do not have to attach yourself to the thoughts that run through your mind.
It is a constant practice and the beautiful thing is there are so many tools and ways to meditate so you can change it up to keep yourself interested or if something doesn’t work for you, try something else.

I have shared some of my favourite meditations through instagram which you can access below. Or if you would like to book either a group meditation session, a beginners workshop or a private session - send me a message, I would love to help you on your meditation journey.