Feel YOUR POWER,
find YOUR POTENTIAL
AND REALISE HOW INCREDIBLE YOU TRULY ARE.
I teach movement classes such as yoga and Pilates in a way that feels accessible and challenging so you can feel what is possible and also your limitations
I don't think movement has to look a certain way or have a particular label; I like to use the knowledge that I have in my toolbox to explore movement in your body. Whether its particular muscle activation we want to strengthen post injury or calmness and acceptance in our mind and body we want to feel. I am here to support you on your journey, and I hope you have as much fun as I have doing it
My passion is with all things movement.
Using movement to tune in to my body and understand my body on a deeper level has been profound for me. I come from a health and wellness focused family so listening to my body has been ingrained in me from a young age. I then went on to study contemporary dance full time for four years, fell in love with yoga which gave me the tools to accept myself and then found reformer pilates which gave me the strength and challenge that I never knew I needed.
I love all of these forms of movement practices and I want to share what I love and excites me with you.
Studio Pilates Platinum Instructor Training and certification 2019. Pre and Post Natal Reformer Pilates certification 2022
Certified Budokon Yoga Instructor. 50 hour training completed through Budokon University
200 hour Registered Yoga Alliance Certification with Basecamp Power Yoga
200 hour Step into your Power Yoga Teacher Training with Apollo Power Yoga.
Bachelor of Performing Screen Arts, Majoring in Contemporary Dance through Unitec
Monthly Women’s Circles, connecting with like minded women over a different theme each month.
Tools and workshops for beginners through to practiced meditators.
I enjoyed your calmness yet constructive feedback - no wish washy talk but a great approach. You used phrases like ‘I’ve found that … works..’ when providing options
My god that was a beautiful yin class. I'm not typically one for yin as I find it challenging on my body to hold the poses for so long, but tonight you had me hook, lined and sinked on the practice. Thanks a lot
I cannot even put into words the feeling I had leaving your class today, my soul was floating on a whole new frequency. Thank you
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